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Mindfulness and Gratitude--A Class for Men

Host: Steve Smith, LMFT

Date: Saturday, June 24th

Time: 10am-1:30pm

Location: 1925 Winchester Blvd, Suite 106, Campbell, CA 95008

The practice of Mindfulness and Gratitude are invaluable skills for living today. With all of the pressures and distractions, it can be quite a challenge for men to live mindfully and in self-awareness. Mindfulness allows one to live more fully in the present moment and successfully navigate emotional experiences. When utilized consistently, Gratitude is an uplifting energy and can have profound effects on the quality of our lives. Developing and practicing these skills can have many benefits, including better relationships, improved work performance, better health, the ability to respond rather than react, and an overall sense of well-being. 

Cost: $75 

Register through Paypal below or call 408-910-4257 

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