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"This is a relationship must read!" 

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Mindfulness and Emotional Intelligence--A Class for Men

Host: Steve Smith, LMFT

Date: TBD

Time: 10am-12:30pm

Location: 1925 Winchester Blvd, Suite 106, Campbell, CA 95008

The practice of mindfulness and the cultivation of emotional intelligence are invaluable skills for living today. With all of the pressures and distractions, it can be quite a challenge for men to live mindfully and in self-awareness. The practice of Mindfulness allows one to live more in the present moment and successfully navigate emotional experiences. Developing these skills can have many practical benefits, including better relationships, improved work performance, better health, the ability to respond rather than react, and an overall sense of well-being.

Cost: $50 

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