Sometimes in life, we need a little extra help navigating challenging circumstances. Having a safe environment with a compassionate guide can ease the burden of these challenges and bring about resolution more quickly than doing it alone.
Some of the concerns addressed in individual therapy include:
Resolving stress, anxiety, and/or depression
Navigating life transitions
Making important life decisions
Transforming limiting beliefs/fears
Improving emotional intelligence
Developing self value/worth
Feel free to call to discuss your situation and determine if we are a good match to work together.