Individual Therapy

Sometimes in life, we need a little extra help navigating challenging circumstances. Having a safe environment with a compassionate guide can ease the burden of these challenges and bring about resolution more quickly than doing it alone.

Some of the concerns addressed in individual therapy include:

  • Resolving stress, anxiety, and/or depression

  • Relationship challenges

  • Navigating life transitions

  • Making important life decisions

  • Transforming limiting beliefs/fears

  • Improving emotional intelligence

  • Developing self value/worth

  • Spiritual exploration

  • And more…

Feel free to call to discuss your situation and determine if we are a good match to work together.

Phone: 408-910-4257